SLeep trouble

[ruby1]

Can anyone give me any advise or tips,
i'm having trouble sleeping i tend to go to bed at a resnabale hour slssp for the first two hours then wake and not able to get back to sleep. i've tryed everything going to bed early, at the same time every night, dark room, light room, etc but just can't seem to sleep. It's really bugging me as when i wake in the morning i dont wont to get up cause im just so tired, which leave's he shattered for the day ahead.
Any advice would be appreciated:question: :question:

[essexgirl]

sounds a bit like me at the moment i did try that whittard luxury hot chocolate dreamtime it has apricot,honey and camomile i no it sounds horrible but it's really nice and i did sleep better still didnt want to get up thou:unsure: